• आहार
    Dr. Sharvari Inamdar’s
    Nutrition For
    BODY , MIND & SOUL
  • Don't ever Say
    That it's not
    Possible!
  • उदरभरण नोहे जाणिजे यज्ञकर्म
    Stuffing your mouth with food is not eating...
    Its a divine process which nourishes your body, mind & soul!

Health Videos




nutrition

Why to care aboutNUTRITION


Being healthy and fit is the basis of all aspects of our life. By guiding you to eating right we are here to help, specially those who want to be better versions of themselves.

Best Nutrition Treatment In India!

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Fat Loss

Gaining unwanted fat is a never-ending issue for some people. Whoever the person may be : athlete, young, old male, female, mother - working, nonworking, exercising, non exercising the amount of fat you are going to store depends on what & when you are eating "Why" should you eat certain kind of food will guide you towards "What and how" part of the nutrition.

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Muscle & Strength Gain

Having strong bones & muscles is the basis of being physically healthy & strong. Muscle is strength & strength is never a weakness!!! We are here to help you create a perfect nutrition plan which will allow you to gain muscle, gain strength & loose fat at the same time.

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Diabetes

As I always say diabetes is a nutritional disorder & not a disease. If you are eating correct kind of food you will never be worried about uncontrolled highs & lows in blood sugar. To have a better insight do follow the eating pattern we suggest for at least 3 months and do see the changes yourself.

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Hypertension

If you are facing the problem of chronic hypertension then you should follow the nutrition plan. We guide. You might be young like in your thirties or you might be in forties or sixties. You might have other medical conditions like diabetes or heart problem or many others. Do remember that among stress and lifestyle the kind of food you eat directly affects your blood pressure levels. We are here to guide you what is best kind of food for your elevated blood pressure.

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Nutrition for females

Obviously correct eating isn't always gender based, but specific conditions are!! Like period of pregnancy, lactation, menarche, menopause or health conditions like PCOS, thyroid, infertility, menstrual disorders, obesity, complication etc are surly affected by the kind of food you are eating. If you are female and confused about what to eat & what not to eat we are here to help you with the best kind of nutrition for all your problems and for your optimal performance.

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High Triglycerides & cholesterol

If you have been told that you have problem with cholesterol or the cholesterol lowering drugs are prescribed to you, then there is the best solution for your condition. The factor which is directly responsible for your heart health or which defines your optimal health will be corrected by eating right. Your triglyceride levels will be brought to normal limits by appropriate dietary changes & not medicine so join us for being healthy.

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Asthma Allergy

If you are a patient of chronic breathing problems or you have congested chest, frequent sneezing and or cough... dietary changes will miraculously improve your asthma & allergy. So for being able to take deep, free breath and to get rid of different food or pollen allergies do visit us.

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Weak Immunity

Some people face weakness which might be physical or physiological or some are weak because of frequent infections because of weak immunity, whatever the condition may be... If you are facing weakness, eating right will definitely get you out of your problem. Do join us to get rid of your problem of weak immunity.

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Sports Nutrition

Some of us play competitive sports and some are training very hard because they love the sports they are in. Some are athletes & some train like an athlete. Whatever the situation may be, if you are trying to achieve your highest possible potential, then you have to have that mindset and you have to follow the optimum nutrition plan. We are here to help you achieve your goal & to keep you practically in condition “in season & off season”. The kind of nutrition we suggest brings best out of you. So join us for having the best nutrition plan for your sports goals.

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Digestive Problems

If you are facing gastric trouble, irritable bowel syndrome(IBS), ulcerative colitis heart burn, GERD , acidity, constipation piles, fissure gases or any other digestion related problem and or you are having other medical issues along with digestive complaint the do visit us for the best nutrition pattern you can follow for having best possible digestive health.

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Skin & Hair Health

You might have problem of acne or psoriasis or you might be suffering from different skin conditions (viz. Dry, oily skin , dandruff, hair fall, brittle nails, patches, circles, dull skin etc.) You should know that your skin is a reflexion of what you eat for glowing, young, healthy skin eating right is a must. Do visit us for having nutrition plan for the kind of skin you deserve.

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Joint Pain & Inflamation

Health of joints & bones in our body define our level of activity and our youth in tern. So to get rid of all kind of inflammation & pain and to have healthy bones & joints we must follow correct eating habit. So if you are a patient of knee/ shoulder / elbows / hip/ankle/joint pain or suffering from backache, chronic fatigue , body ache you should visit our clinic for the best nutrition advice for your condition.

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Mental Illness

I always say that every human's mental & emotional health depends on what kind of food he/she eating, what physical activity he is doing and what kind thoughts he is feeding to his brain & mind. If you are suffering from feeling low, depression mood swing negative thinking Insomnia / sleeping disturbances, epilepsy, Alzheimer’s or your kid is hyperactive or cannot concentrate or sit at one place/(ADHD). Then believe me changing eating habits is the basic solution to all these problems. Join us for being better at what you eat think & do.

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Antiageing

We all want to live happy, healthy, prosperous and fulfilled lives. Being young at heart and having compatible body totally depends on your physical, emotional, spiritual & social health. Having higher cause or purpose definitely helps us to be young but if you are on the journey of doing something with your life and your body is not at its optimal level then having correct nutrition will give you the wings to fly and experience the utmost humanly possible life. So do visit us for practical ageing related problem like lack of confidence, out of shape body lack of vigour/ vitality disappointing sex life, frequent aches & pains, metabolic disorders etc.

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Kidney Problems

Major factors responsible for kidney damage are diabetes & hypertension. If you already have one of these then this is alarming. You should immediately start eating right. Kidneys are vital organs. Do not abuse them. For optimum kidney functioning and to avoid premature kidney failure do follow the nutrition we suggest.

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Fatty Liver

Having excess fat around your midsection or excess visceral fat is bad for health everyone knows it. But having fatty liver & fatty pancreas is the factory of different health problems. So your problem of non alcoholic fatty liver comes totally in your hands when you take responsibility of your own eating habits. So do visit us for best nutrition advice for fatty liver.