You might be the person who doesn’t want to loose much weight on scale but you want to change your body composition by maintaining your current weight. Like you want to get lean or have your 6 packs visible. ‘आहार’ (Aahar) is for you.
You must have lost initial 20 – 30 kgs or 50 and now you are pretty much lean but you are not at your desired body composition, then you have come to the right place. We are here to help you reach your goal.
Having weak and underweight body restricts you from doing so many things. If you are a person who can’t gain muscle – hard gainer type then following correct nutrition and regular exercise regimen will definitely take you towards your dream look and strength.
If you are into bodybuilding, physique or bikini athlete or any kind of sports which involves lifting weights… then you can follow the lifestyle we suggest and gain muscle and reduce fat without hampering your strength.