I always say that every human's mental & emotional health depends on what kind of food he/she eating, what physical activity he is doing and what kind thoughts he is feeding to his brain & mind. If you are suffering from feeling low, depression mood swing negative thinking Insomnia / sleeping disturbances, epilepsy, Alzheimer’s or your kid is hyperactive or cannot concentrate or sit at one place/(ADHD). Then believe me changing eating habits is the basic solution to all these problems. Join us for being better at what you eat think & do.